Create a Habit of Nourishing Your Soul at Every Mealtime
This Exercise Uses the Following Wisdom Skills
Stub only:
Focusing
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Choose Happiness
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Awareness
Intro written:
Enhance All of Life with Inner Silence
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Positive Reinforcement
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Change Your Consciousness While Active
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Guidelines
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Best if Practiced Many Times
Exercise Details
The duration of this approach to normal activity can't be predicted.
Difficulty = 70/100.
Use This Exercise:
To be more in touch with your body's relationship with food, since eating is a basic element of life.
To improve your digestion, enjoyment, and health by helping you be more aware of when you're actually hungry.
To become sensitive to messages from your body about what nutrition you actually need and when you're actually full and should stop.
Image courtesy of: George Jisho Robertson, Big Mind Zen Center ||
Original Image
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Big Mind Zen Center
After doing the exercise, select from the following What's Next? section
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